Your Path. Your Pace.
Your Power.

Dear diary, I think I am stressed out, and I don't even recognize it anymore. I have been living in this state of overwhelm for so long that when I find myself at peace, it feels unnatural. It feels like boredom. It feels like laziness. It feels like I am addicted to the stress, and it now feels like my comfort zone. So, how do I heal from something that feels like home? In my head, things are so loud, and my body constantly feels like it's on high alert, so I try to overcomp

A light similar to this one has given me energy in the daytime and helped me shut down at night. When winter rolls around and the sun...

Humans evolved waking up to the sun. The only way to truly be healthy is to keep waking up with the sun. If we can't, at least we can get...

Just like for every creature, grounding is a necessity for humans, too. Let me paint you a picture: It's 6 AM in Queens, NY, and here I...

Food and chemicals should never go together. Doctors aren't sure why autoimmune issues are growing so quickly, but we know these...

Fun colors aren't necessarily safe colors. Especially for children. The night my 4-month-old daughter's colic hit, I found myself doing...

Reading labels on all the products we buy is very important. EWG can help decipher what it all means. Let me paint you a picture: There I...

Find your tribe with whom you can talk about anything. It's not embarrassing. It's normal. Look, I get it. Nobody wants to talk about...

We don't need anything but our own bodies to create a movement routine. Let me paint you a picture: It's 6 AM, I'm in my living room,...